Low Back Pain After Golf: Why It Happens and How Physiotherapy Can Help You Return Stronger
Experiencing low back pain after golf? Discover why it happens, including disc injuries, sciatica, arthritis and movement factors, and how golf-specific physiotherapy can help you return stronger.
Golfer's Elbow: Why It Develops and How Physiotherapy Can Help
Experiencing golfer's elbow? Learn why it develops, how it differs from tennis elbow, and how evidence-based physiotherapy can help you return to golf.
The Best Warm-Up for Golf: A Physiotherapist’s 5-Minute Pre-Round Routine
Try this 5-minute golf warm-up before your round. A physiotherapist-designed routine to prepare your hips, back, shoulders and body for the golf swing.
Can a Golf Ball Help Plantar Fasciitis? A Physiotherapist Explains
Learn how to use a golf ball for plantar fasciitis, when it can help, common mistakes to avoid and what physiotherapists recommend for lasting relief.